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29 Μαρ

Can a psychologist help with anger management

Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after an outburst. Talking with a psychologist can help you get anger issues under control through the process of anger management therapy. When anger becomes a problem Anger is natural – we all feel...

29 Μαρ

Change your lifestyle to impact your mental health

The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes and additional 35% with pre-diabetes. And the costs are unaffordable and growing. About 90% of...

28 Μαρ

Make or break: the importance of breaks in healthcare

Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the case for health professionals working in frontline healthcare services. In the healthcare context, working hours...