An emotional ambush happens when someone says something that suddenly floods another person with negative feelings. This could be criticism, sarcasm, or being left out. After an ambush, the person who was caught off guard may feel uneasy around the person who ambushed them and see them as a...

How To Be Happy Every Day? The concept of happiness varies for each individual. It may signify a state free from stress and difficulties or the achievement of personal ambitions. The Stanford Encyclopedia of Philosophy suggests that defining happiness is complex since the question itself lacks clarity. Are we...

In psychology, a self-fulfilling prophecy refers to a belief or expectation about oneself that influences one’s behavior. And in such a way that it ultimately confirms the belief or expectation. In other words, individuals unknowingly bring about the outcome they anticipate. It is because they act in ways that...

Have you asked yourself how you can stop procrastination? Since it hinders your productivity and your life. And you think to yourself that you are just lazy. In this case, I have a piece of news for you. You are not lazy! Here’s why: Procrastination is something you likely...

Panic attacks, according to the Mayo Clinic, involve a sudden onset of intense fear or discomfort. It is often peaking within minutes and triggering severe physical reactions without any apparent cause. Fortunately, there are many ways to overcome panic attacks if you experience one. However, before delving into solutions,...

The reluctance and fear to consult a psychologist is widespread in conservative societies, where there is a pervasive fear of judgment and a concern about being perceived as mentally unstable or criminally deviant. This apprehension is not only rooted in our minds but also reinforced by the tendency of...