All-or-nothing thinking, also known as black-and-white thinking, is a common cognitive mistake that involves viewing situations in extreme, polarized terms without considering the nuances or gray areas. As we find ourselves already three months into 2024, it prompts reflection on the New Year’s resolutions many of us made. Among...

Judge Yourself Based On What You Can Control, Not On What You Can’t Control   During a casual conversation over coffee, a close friend opened up to me about the stress she’s facing while searching for a new job. She has been unemployed for an extended period, a situation...