29 Μαρ

Can a psychologist help with anger management

Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after an outburst. Talking with a psychologist can help you get anger issues under control through the process of anger management therapy.  When anger becomes a problem Anger is natural – we all feel...
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29 Μαρ

Change your lifestyle to impact your mental health

The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes and additional 35% with pre-diabetes. And the costs are unaffordable and growing. About 90% of...
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